When stressed, the body undergoes a series of physiological changes, one of which is the depletion of magnesium levels, neuroscientist and former psychiatric doctor Dr Tara Swart said. According to Dr Swart, magnesium is a crucial mineral involved in over 300 biochemical reactions in the body, including those that regulate stress response. “Therefore, during times …
Dates or khajur are popular for their energy-boosting properties. But have you ever thought if its seed — which most of us discard — is as nutritious? Let us tell you — it is, especially when ground to a powder, as it can help regulate blood sugar levels. To comprehend the same better, we reached …
Actors go to any lengths to bring their on-screen characters to life. R Madhavan did the same for Rocketry: The Nambi Effect, in which he essayed the role of scientist Nambi Narayanan. In a conversation with Curly Tales, Madhavan recalled gaining weight, and how applied kinesiology helped him. “I did a lot of research to find …
Kacche doodh ki lassi is a traditional milk-based beverage lauded for its cooling properties and potential health benefits, said Priya Bharma, chief nutritionist at Sri Balaji Action Medical Institute. For the unversed, kacche doodh ki lassi is nothing but raw milk mixed with an equal proportion of cold water and sweetened with sugar or honey. According …
Sleep, a crucial metabolic process, is extremely essential for overall well-being. This is why people who struggle to get a good night’s sleep are always looking for remedies that will help them meet their daily sleep requirements. As such, when we came across a social media post claiming that one clove of garlic can make a …
Vidya Balan is particular about what she eats, and it mostly is home-cooked food. “My diet is home-cooked food largely, no raw, and gluten-free,” the Do Aur Do Pyaar actor revealed in a quick-fire chat with Curly Tales. Following a diet that excludes raw foods can be a beneficial practice for certain individuals, particularly those …
Mrunal Thakur is not a fussy eater and enjoys everything. But she has a special liking for a “strange” combination, which her friends find “crazy”, she revealed in an engaging chat with Beverly Kim White on Khaane Mein Kya Hai. “I have a cup of black coffee with a banana. It’s amazing. Coffee tastes a …
We had heard of Aspirin, but never about chewing ginger in case of a heart attack. This is why when we saw Ayurveda practitioner Guru Manish Ji suggesting that chewing a piece of adrak can help with a sudden heart attack, we immediately reached out to experts to verify the claim. “Ask the patient to chew …
One of the most asked questions is whether Indians get sufficient protein or not? In fact, it is one of the most well-articulated chapters in the recently released dietary guidelines by the National Institute of Nutrition. It is evident that Indians require increased protein consumption for the development of muscle mass and metabolic health. Our …
Condiments enhance the flavour of dishes. But hidden within them is added sugar. As such, did you know that the sugar content in some popular sauces and ketchup indeed rivals that of a chocolate bar or a can of soda, highlighted Dr Hansaji Yogendra, director, The Yoga Institute. She further emphasised that the “average Indian …