Should You Include Kale Raw Or Cooked In Your Diet? Busting Myths About Green Leafy Vegetable
Eating raw kale or spinach often results in a bitter taste. Kale is a highly nutritious green vegetable, boasting minimal calories yet packed with essential vitamins. When discussing green leafy vegetables, spinach, fenugreek, bathua, and mustard greens are commonly mentioned. Spinach and kale are particularly known for their nutrient-rich properties, often considered superfoods. However, kale …