Microbiome research to date has been much like the parable of the blind men and the elephant. How much can be said about an elephant by examining just its tail? Researchers have studied what is most readily available — stool rescued from a flush down the toilet — but have been missing the microbial masterminds …
Looking for a dairy alternative that packs a punch in nutrition? Moringa might just be the answer. This green superfood has been gaining attention for its impressive array of vitamins, minerals, and antioxidants. But can it stand up to milk in terms of health benefits? Health coach Digvijay Singh terms moringa as “nature’s multivitamin” that …
Patients with lactose intolerance are usually advised to avoid milk. However, many still consume dairy products despite experiencing gastrointestinal symptoms. Surprisingly, this “unreasonable” strategy may have the benefit of reducing the risk for type 2 diabetes, as shown in a recent American study. “At first glance, the statement of the study seems counterintuitive,” said Robert …
Many of us struggle with digestive disorders like gas and bloating post meals. While a timely remedy may aid, the solution, experts urge, lies in long-term dietary tweaks. Nutritionist Nmami Agarwal took to Instagram to share how experiencing excessive gas and flatulence can be uncomfortable, but making dietary adjustments can contribute to relief. She also …