Eggs are a staple food for numerous cultures around the world, loved for their versatility and nutritional value. They are packed with essential nutrients including protein, vitamins, and minerals. But, many believe that eating them can increase body heat and lead to stomach problems. Nutritionist and content creator Amita Gadre, however, believes that eggs should …
Magnesium deficiency may lead to various problems. Magnesium is an extremely vital mineral for our brain and body. If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain …
Citrus fruits help cleanse blood. Healthline reports that flax seeds contain plenty of plant-based omega-3 fatty acids, which are key players in keeping your veins open. Poor dietary choices and a lack of physical activity can cause plaque buildup in your veins. This puts extra strain on your heart and increases the risk of heart …
Include vitamin C, iron, B12, and folic acid-rich foods to increase haemoglobin levels. Haemoglobin is an iron-rich protein that is present in our blood and is responsible for carrying oxygen in our body. Haemoglobin is an iron-rich protein that is present in our blood and is responsible for carrying oxygen in our body. When the …