Pulses like beans, peas, lentils, and chickpeas can help manage your diabetes, according to a new review of studies on Friday Image for representational purposes only (Photo Courtesy: iStock) Your browser doesn’t support HTML5 audio Finding it hard to manage your blood sugar levels? Pulses like beans, peas, lentils, and chickpeas can …
Eggs are a staple food for numerous cultures around the world, loved for their versatility and nutritional value. They are packed with essential nutrients including protein, vitamins, and minerals. But, many believe that eating them can increase body heat and lead to stomach problems. Nutritionist and content creator Amita Gadre, however, believes that eggs should …
Updated Feb 12, 2024, 09:34 PM IST Protein plays an essential role in building and maintaining the health of your body – including your muscles, skin, and bones. When looking for weight loss and management, protein is highly valuable as it provides fullness and satisfaction after a meal. However, when it comes to eating plant …
Many of us struggle with digestive disorders like gas and bloating post meals. While a timely remedy may aid, the solution, experts urge, lies in long-term dietary tweaks. Nutritionist Nmami Agarwal took to Instagram to share how experiencing excessive gas and flatulence can be uncomfortable, but making dietary adjustments can contribute to relief. She also …
Not for nothing do carrots feature in your salads, soups and lentils. What if we told you that they take care of the three conditions that most of us suffer from — diabetes, obesity and cholesterol. The water content of carrots is between 86 and 95 per cent, making them a filling food that doesn’t …
For individuals with a weak intestine, it’s crucial to reconsider dietary choices. For those who have a weak intestine, it is important to keep a check on what you eat. If you find yourself experiencing stomach upset and bloating persistently, it may be due to indigestion. Efficient digestion is crucial for the proper functioning …
Plant-based foods do act as a source of protein. Products like soy, Almonds, and lentils are among the richest sources of protein in a vegan diet. Proteins play a crucial role in maintaining our fitness and overall health. Contrary to popular belief, vegetarians don’t need to turn to non-vegetarian foods for protein. In fact, several …