lifestyle

You must include eggs in your diet. Citrus fruits, milk and egg are a few food items which should be consumed regularly to boost the power of the body against viral infections It is…

The risk is lesser among those people who are watching television for less than 2.5 hours at a stretch. Researchers have also cautioned against consuming snacks while watching…

Sprouts salad is all things healthy. And, if you are someone who is health-conscious, then these sprout recipes are for you. Sprouts salad is all things healthy. Sprouts are…

Dosa can any day top the list of the most loved Indian dishes. Commonly eaten in the southern part of India, Dosa has become synonymous with South Indian food. It is now enjoyed in not only…

He also says that the method brings the spine and intestine in a better position which leads to an easier passage of faeces. Although diet plays an important role in maintaining a healthy…

Running is one of the few exercises free of restrictions. From toddlers to the elderly, everyone enjoys running and does it at their own pace and style. As it doesn’t require any equipment,…

As we step into the winter months, ear infections, typically due to inflammation in the eardrum caused by bacteria or viruses, also increase. Though ear infections are much more frequent in…

Drinking a cup of Haldi milk helps in controlling Thyroid benefits in other health-related issues.Coconut is very good for the Thyroid and it also improves metabolism.The thyroid is an…

Spices have always been an integral part of our food, especially in India, where no dish is complete unless we have topped it up with some special masalas. From cinnamon, turmeric, cardamom…

Neck Pain has become a common problem these days due to hectic lifestyle. The use of smartphones, laptops and computers for long hours causes shoulder and neck stiffness, pain and…