Why Is Sleep Important During Menopause And What Can Women Do To Improve Its Quality?
When she is a teenager, lack of sleep does not affect a girl’s mood drastically. But, when a woman is going through perimenopause and menopause, she needs good sleep. Right after lunch, take a nap for not more than 20-30 minutes. It can help with pelvic pain, thyroid dysfunction. (Photo: Freepik) Sleeping is generally considered …
