When she is a teenager, lack of sleep does not affect a girl’s mood drastically. But, when a woman is going through perimenopause and menopause, she needs good sleep. Right after lunch, take a nap for not more than 20-30 minutes. It can help with pelvic pain, thyroid dysfunction. (Photo: Freepik) Sleeping is generally considered …
Consider adding beetroot juice to your diet during menopause to combat heart health problems and more, as per a new study. Experiencing hot flashes, mood swings and hormonal fluctuations are not the only downsides of hitting menopause. There is a lot more. A woman’s heart health can also be at a risk during menopause, which …
Bengaluru-based Preeta Dutta, a 50-year-old interior design stylist, is hoping she is finally in menopause, defined by doctors as starting one year after a person’s last period. Having struggled through a tough perimenopause, a transitional period during which stark hormonal changes, including withdrawal of oesterogen, occur, Dutta feels angry about the way several doctors dismissed …
Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that. Indianexpress.com spoke to nutrition experts …
In a recent study published in Scientific Reports, researchers investigated the relationship between sleep-wake changes and depressive symptoms among midlife women. Their results demonstrate that women who experience long-term severe sleep-wake changes may face an increased risk of experiencing depressive symptoms, highlighting the importance of maintaining stable sleep patterns to mitigate mental health risks. Study: Sleep–wake …
Share on PinterestDrinking beetroot juice on a daily basis could help keep heart disease at bay after menopause. Image credit: jayk7/Getty Images. Daily beetroot juice may promote cardiovascular health in women at the postmenausal stage, a new study claims. The juice may be a good source of critical nitrate that keeps blood vessels functioning well. …
The kidneys are essential for maintaining general health because they filter waste from the circulation. Read further on dynamite News: Cleveland: The kidneys are essential for maintaining general health because they filter waste from the circulation. A number of grave, sometimes fatal medical disorders may arise if they are unable to effectively filter out foreign …
Menopause manifests as huge physical changes but its mental impact on women is often overlooked. Tamanna Singh, menopause coach and founder of Menoveda, an ayurvedic brand for menopause supplements, explains how to navigate the complex emotional challenges of this phase. A life-altering phase: Menopause is a significant biological stage of a woman’s life. It brings …
Heart disease is a major health concern for women, particularly as they enter menopause. Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years. It is characterized by a significant decline in estrogen levels, which can have profound effects on heart and blood vessel health. Estrogen, a …
A recent study led by UCL researchers reveals that women going through perimenopause are 40% more likely to experience depression compared to those not experiencing menopausal symptoms. The research, published in the Journal of Affective Disorders, analysed data from seven studies involving 9,141 women worldwide. Perimenopause, occurring three to five years before menopause, sees fluctuating …