Women should limit coffee, tea and soda during menstruation. Women lose iron during menstruation, so it’s important to include iron-rich foods like spinach, red meat, lentils, and fortified cereals in the diet. Women face many distressing times during their menstrual cycle such as cramps, body aches, mood swings and bloating. The diet plays an important …
Most people get worried when they miss their period or when it is late. But some girls experience early periods, in fact, as early as 7 years of age. While the average age for puberty is 16 or 17, according to the American Academy of Pediatrics, the average age for the first period in India …
This research was published in the British Medical Journal. Due to various changes in lifestyle and food habits these days, girls are hitting puberty at the age of 10 and 11. When girls hit puberty, they begin to menstruate. Earlier, girls used to reach puberty between the ages of 14 and 17. Now, due to …
Increase your fluid intake during the winter season even if you do not feel thirsty. Limited exposure to sunlight can lead to deficiency of vitamin D and increasing pain during the menstrual cycle. Be it any season, period pain or menstrual cramps are always discomforting and irritating. However, during the cold season, the pain increases. …
Activities like walking, swimming, yoga, and stretching can help alleviate endometriosis symptoms (Image: Shutterstock) Certain lifestyle changes and home remedies can help manage the symptoms of endometriosis Endometriosis is a medical condition that affects the female reproductive system. It occurs when the endometrial tissue grows outside the uterus, causing pain, inflammation, scarring, and other symptoms. …