Women should limit coffee, tea and soda during menstruation. Women lose iron during menstruation, so it’s important to include iron-rich foods like spinach, red meat, lentils, and fortified cereals in the diet. Women face many distressing times during their menstrual cycle such as cramps, body aches, mood swings and bloating. The diet plays an important …
Companies in Japan are legally required to allow women to take menstrual leave Tokyo, Japan: Male office workers at a telecoms firm in Tokyo have experienced simulated menstrual pain to help them become more sympathetic toward female colleagues ahead of International Women’s Day on Friday. EXEO Group workers winced at a company event on Thursday …
If you’re experiencing intense period cramps, there is a possibility that you could have endometriosis. This public health disorder affects millions of girls and women globally. Endometriosis occurs when tissue similar to the inner lining of the uterus (the endometrium) grows outside the uterus. “Think of the tissue that lines your uterus and sheds each …
Regular fenugreek consumption can heighten feelings of fertility and improve relationships in women. Type-2 diabetes often results from uncontrolled lipid metabolism, making fenugreek a valuable resource in managing this condition. Fenugreek is a valuable health resource for everyone, but it particularly offers remarkable benefits for women. Numerous studies have indicated that fenugreek can effectively address …