Nutrition plays a vital role in supporting our overall health and well-being, allowing us to lead fulfilling and productive lives. (Image: Shutterstock) A nutritious morning meal can have profound benefits for cognitive function and overall well-being Starting the day with a nutrient-rich morning meal is more than just a ritual—it’s a key element for optimal …
A common psychological manipulation technique that makes victims doubt reality, sanity, and self-worth is gaslighting. Gaslighting is a pervasive form of emotional abuse that not only undermines the foundation of a relationship but also inflicts lasting damage on individuals’ mental and emotional well-being. Gaslighting, a manipulative tactic used to undermine someone’s perception of reality, can …
This summer, find harmony by striking a balance between rest, recuperation, and fitness. It can be difficult to strike a balance between a strenuous exercise regimen and the required downtime, particularly for people with hectic schedules. For fitness enthusiasts, the day often begins with the thought, “How many calories can I burn today?” This dedication …
It is always good to learn new things to keep us alive. Being active is not only good for our physical health, but also for our mental health. Everyone faces difficulties in different phases of life. Fear and worrying about things like studies, work, family, expenses, savings, and the future go along with life. But …
A new study shows that you can learn to be happy but practice is crucial for lasting benefits. The findings highlight that doing a course— be that at the gym, a meditation retreat or on an evidence-based happiness course— is just the start as consistency is the key. According to the researchers from the University …
News Lifestyle Fitness Can’t catch those zzz’s? Exercise might be the cure for your bedtime blues A recent study underscores the connection between sleep quality, daily scheduling, and the crucial role of exercise. Here are some reasons why exercise is linked to better sleep (Source: Pexels) Tossing and turning all night? Counting sheep isn’t working, …
People should avoid junk food as much as they can. The 90-30-50 diet plan’s emphasis is on consuming a balanced intake of macronutrients. Diet plays a crucial role in maintaining the overall health of the body. It is quite important to maintain a proper diet that includes all the major nutrients in order to …
Yoga experts claim that the ancient fitness practice offers practical tools to manage anxiety, promoting mental well-being and by incorporating certain straightforward Yoga exercises into your workout routine, you can cultivate a proactive approach to managing anxiety. If you, like us, made a resolution for mental well-being in the New Year 2024, we have good …