People with higher intakes of calcium and zinc in the three months before they conceived were significantly less likely to suffer hypertensive disorders during their pregnancy compared with those who had lower intakes of these essential minerals, according to new research. The results highlight the importance of focusing on nutrition before conceiving -; not only …
Researchers conducted a secondary analysis on the Women First Preconception Maternal Nutrition Trial and found high rates of maternal hypozincaemia despite daily zinc supplementation for the Indian cohort. “Despite daily zinc supplementation for at least seven months or more, high rates of maternal hypozincaemia were observed. The association of hypozincaemia with impaired foetal growth suggests …
Looking for a dairy alternative that packs a punch in nutrition? Moringa might just be the answer. This green superfood has been gaining attention for its impressive array of vitamins, minerals, and antioxidants. But can it stand up to milk in terms of health benefits? Health coach Digvijay Singh terms moringa as “nature’s multivitamin” that …
The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats. Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of this …
Eggs are a staple food for numerous cultures around the world, loved for their versatility and nutritional value. They are packed with essential nutrients including protein, vitamins, and minerals. But, many believe that eating them can increase body heat and lead to stomach problems. Nutritionist and content creator Amita Gadre, however, believes that eggs should …
Social media is rife with new hacks and trends to try. So, when we came across a reel by digital creator Vani Agarwal explaining thikri phodni method of adding hot rock tadka to dal or curry (from Maharashtra), it was time to understand whether this works in enhancing the flavour. The technique involves heating a …
Many can’t get enough of fruits in their diet. But if you want to meet your fitness goals, and feel agile and alive, including fruits in your everyday diet can bring “miraculous” benefits. Calling fruits the most effective food for digestion, Sadhguru Jaggi Vasudev spoke about why they are a must in one’s diet. “Fruits …
Soil holds a staggering 2,500 billion tons of sequestered carbon, making it one of Earth’s largest carbon sinks, second only to the ocean. Despite its ubiquity, scientists are just starting to grasp how soil effectively locks in carbon, preventing it from re-entering the carbon cycle. Carbon in soil can be sequestered for varying durations, ranging …
Sheet Mask contains moisture that the skin can absorb quickly. Sheet mask is a thin fabric that is infused with hydrating and essential fluids needed by our skin. When it comes to skincare, every individual has a different routine to keep the skin healthy and glowing. Some of us give priority to ingredients which are …