While young people can eat everything in sight, older people often lose appetite. It’s important to know why to stay healthy at any age. Do you indulge? As you age, you may find your appetite, including for sweet things, declines.(Zoonar/picture alliance ) “Our body tells us more or less what to eat and when to …
The 80/10/10 diet is a popular eating approach introduced by former athlete and raw foodist Dr Douglas Graham, which focuses on consuming mainly carbohydrates while limiting intake of proteins and fats. Over the last few years, this concept has gained attention for its promises of weight loss, improved health, and disease prevention. Advocates of this …
As we grow older, our body composition changes; we start to lose muscle and bone mass, our metabolism slows down and our energy requirements go down. Our diet needs to be modified so that we can keep on living a healthy life. Unlocking the secrets of healthy ageing: Key preventive measures you can’t ignore (Photo …
The notion that protein intake needs to be reduced with increasing age is in fact a myth for both men and women. In fact, maintaining the protein intake or even increasing it in older adults; both men & women may be beneficial for overall health. Hence, it is essential to understand the benefits of adequate …