Individual sleep need is flexible and dynamically related to cognitive function
Hirshkowitz, M. et al. National Sleep Foundationâs updated sleep duration recommendations: final report. Sleep Health 1, 233â243 (2015). Article PubMed Google Scholar Watson, N. F. et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep 38, 843â844 (2015). PubMed …