Nitric Oxide

Can drinking beetroot juice daily improve heart health post menopause?

Can drinking beetroot juice daily improve heart health post menopause?

Our mothers and grandmothers going through the woes of menopause need nutrient support more than ever. As the body ages and health begins to decline, it becomes important to take care of the heart. Offering them a glass of beetroot juice daily can be an excellent way to do that. Indianexpress.com spoke to nutrition experts …

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YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

YogMantra | Adopt This 7-Minute Pranayama Schedule to Avoid Dengue, Other Monsoon Illnesses

With monsoons comes relief of lowered temperature, but also the stress of rising infections and inflammations. While governments and municipalities up their efforts to fight the Aedes Aegypti mosquito, how can we as individuals protect ourselves? One part of it is to take care of external factors like cleanliness and hygiene in the neighbourhood. The …

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