Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
Indian children living in the hills are much shorter than expected for their age. A new study published in BMJ Nutrition Prevention & Health raises concerns about the link between high-altitude living and stunted growth in Indian children. The research, analysing data from the 2015-16 National Family Health Survey (NFHS-4), found a significant increase in …
The new research is stating that gut health definitely is a key element. (Image: Shutterstock) By prioritizing proper hydration, individuals can support the intricate processes of digestion, nutrient absorption, and the maintenance of a healthy gut, ultimately contributing to overall well-being. Proper hydration is not only essential for overall well-being but plays a pivotal role …
Avoiding certain combinations can help promote better digestion. While curd is a nutritional powerhouse, it’s pairing with certain foods should be approached cautiously to prevent digestive discomfort Curd, also known as yoghurt, is a versatile and nutritious dairy product consumed by millions of people worldwide. It is packed with probiotics, calcium, and other essential nutrients …