nutrient-rich diet - Samachar Central

Foods and habits to improve your eye health in 2024 | Health

2024-01-02 07:18 PM

Maintaining optimal eye health involves a combination of a balanced diet and healthy habits. Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect overall well-being. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Mohd Haseeb Beg, Consultant Ophthalmologist at Ujala Cygnus Group of …

Your eating habits are influencing your mental health | Food-wine News

2023-12-04 07:21 AM

The connection between what we eat and how we feel has long been acknowledged, experts continue to unveil the intricate relationship between dietary habits and mental health. According to Dr Rohan Kumar, consultant psychiatrist, Regency Hospital, nutrient-rich foods provide essential vitamins and minerals that support brain function. “A balanced diet helps regulate neurotransmitters, impacting mood …

Plant-Based Diets Support Healthy Aging and Longevity

2023-11-03 12:12 AM

Vegan diets are wholesome (Image: Shutterstock) Incorporating veganism into your lifestyle can offer many advantages for healthy aging and longevity The link between veganism and aging is a compelling exploration of how plant-based diets can be a key to healthy aging and longevity. In an era where people seek to extend their quality of life, …