We love indulging in red, juicy strawberries, but did you know that not only the fruits but their green leaves are also nutritional and beneficial for health? Healthcare professional Dr Karan Rajan has shared on Instagram that “if you’re eating strawberries, eat the leaves too as the top part of a strawberry along with the …
The ICMR said health claims on packaged food are designed to catch the consumer attention and convince them that the product is healthy. (Representative image) The last guideline by ICMR stated, “Read information on food labels to make informed and healthy food choices.” The Indian Council of Medical Research (ICMR) on May 9 released dietary …
When it comes to chia seeds, the choice between roasted and raw versions can influence both taste and nutritional benefits. Roasting chia seeds involves subjecting them to dry heat, intensifying their nutty flavor, and altering their texture. On the other hand, normal or raw chia seeds retain their natural state, providing a different culinary experience.Roasted …
Flax seeds, hailed as nutritional powerhouses, are creating a buzz, but the debate between roasted and raw varieties adds a layer of confusion. Unraveling the mystery behind which form offers optimal health benefits is crucial. Are you wondering if roasting alters the nutritional value? Or perhaps, raw is the way to go? Here is a …
A well-balanced vegetarian diet will meet your nutritional requirements. The Mayo Clinic notes the increasing popularity of vegetarian diets due to their potential to reduce the risk of heart disease, diabetes, and specific cancers. There has always been an open debate over whether vegetarian food is more nutritious or non-vegetarian. There are many dynamics included …