If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich …
Omega-3 helps in improving sex drive. Sexual orientation varies greatly between individuals and is influenced by various factors. Sexual drive, also known as libido, refers to a person’s natural, instinctive desire for sex. It covers the physiological and psychological aspects of sex. Sexual orientation varies greatly between individuals and is influenced by various factors. What …
We all know the heart-healthy staples: vegetables, low-fat dairy, and lean protein like fish. Fatty fish like salmon boast an extra benefit – omega-3 fatty acids, thought to improve good cholesterol and lower triglycerides. But recent research suggests a more nuanced picture for fish oil supplements and heart disease prevention. A new study in BMJ …
About 20% of adults over 60 in the US take these products. The study analysed data from more than 4,15,000 people, aged between 40 to 69. Fish is an excellent source of heart-healthy omega-3 fatty acids. Taking fish oil daily is a popular way to keep the risk of cardiovascular disease in check. About 20% …
Groundbreaking heart health studies in the 20th century now serve as a springboard for a myriad of research into other health conditions, including dementia. The question is not whether omega-3s can promote brain health, it is what new studies scientists can create to further substantiate the evidence. As researchers continue the exploration into omega-3s, NutraIngredients-USA …
High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. The condition makes your heart work harder, can harden the walls of arteries and cause organ damage. What you eat affects your blood pressure. One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches …
Is it possible for you to slow down the progression of pulmonary fibrosis, a serious lung condition that may require a lung transplant, by including healthy fats from sources like fish and nuts into your diet? University of Virginia (UVA) pulmonary specialists investigated the relationship between pulmonary fibrosis development and omega-3 fatty acids, which are …
Higher levels of omega-3 fatty acids in the blood are associated with slower disease progression and longer transplant-free survival in patients with pulmonary fibrosis, new research published in the journal CHEST found.1 Pulmonary fibrosis is a group of diseases that cause inflammation and scarring to lung tissue. It is 1 of the leading indications for …
When it comes to chia seeds, the choice between roasted and raw versions can influence both taste and nutritional benefits. Roasting chia seeds involves subjecting them to dry heat, intensifying their nutty flavor, and altering their texture. On the other hand, normal or raw chia seeds retain their natural state, providing a different culinary experience.Roasted …
Image Source : FILE IMAGE Know which form of flax seed is healthier Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: “Should I roast them or keep them raw?” Both forms have their own advantages and the choice between the …