YogMantra | Yoga is Not Just For the Young. Here’s How Elderly Can Benefit From It This Winter
Winter months and the changing weather often get challenging for our elderly. Joint- and muscle-stiffness, digestion, circulation issues and respiratory ailments take a toll on seniors as mercury dips. Most elders, aware that they need movement, are regular with walks and do some loosening and breathing exercises. However, when it comes to Yoga, very few …
