Peanuts have long been a subject of debate among health enthusiasts, often criticized for their high-fat content and dismissed as an unhealthy protein source. However, this perception is rapidly changing, thanks to emerging research and advocacy from nutrition experts and industry leaders. Peanuts: A Nutrient Powerhouse According to Chetan Kanani, CEO and co-founder, Alpino Health, …
Eating nuts in moderation can help balance blood sugar levels. Nuts are also rich in magnesium, selenium, phosphorus, and vitamin E, which have many benefits for the body. Nuts are a great addition to your daily diet. No matter which ones you choose, almonds, walnuts, cashews, peanuts, etc. They enrich your body with protein, fibre, …
These ragi laddos are healthy and can make a great snacking option if you crave something sweet. (Image: Shutterstock) Incorporating Raagi laddoo into your diet will help promote digestion, weight loss, bone strength, and blood sugar regulation. Ragi laddoo is delicious and packed with a lot of healthy nutrients. The best part about this delicacy …
For a vibrant and refreshing experience, savor the Vegan Pad Thai featuring zesty peanut butter dressing, zucchini zoodles, and an array of colorful garnishes. Streamlined methods and carefully curated ingredients ensure a seamless and enjoyable gastronomic adventure. Indulge in a culinary journey with the Champion Sourdough Sandwich that offers a delightful blend of grilled chicken, …
The winter has finally arrived in India and so is the increase in consumption of peanuts. People prefer to eat these to keep their bodies warm. Apart from regulating the temperature of our body, it also keeps our heart healthy. It is also called a protein bank as it contains all 20 amino acids in …
It has also been reported that diabetic patients have a higher risk of heart disease. Diabetes has been spreading like an epidemic, and people of all ages are getting affected by it. Usually, it is difficult to control it without medications. All over the world, people suffer from a common disease called diabetes. It is …
Walnuts, almonds, peanuts and other nuts are good for the heart. Peanuts – A Nutritional Powerhouse Peanuts (Arachis hypogaea) are a legume native to South America, known by various names like earthnuts, goobers, and groundnuts. Contrary to their name, peanuts are not actually nuts but belong to the legume family, along with lentils, beans, and …