Vitamin D plays a crucial role in various biological functions of the human body. A new study has revealed that Vitamin D supplements can help in reducing the intensity of period pains. The study conducted by a team of Taiwanese researchers found that this is especially beneficial for people with primary dysmenorrhoea, where no underlying …
If you’re experiencing intense period cramps, there is a possibility that you could have endometriosis. This public health disorder affects millions of girls and women globally. Endometriosis occurs when tissue similar to the inner lining of the uterus (the endometrium) grows outside the uterus. “Think of the tissue that lines your uterus and sheds each …
Increase your fluid intake during the winter season even if you do not feel thirsty. Limited exposure to sunlight can lead to deficiency of vitamin D and increasing pain during the menstrual cycle. Be it any season, period pain or menstrual cramps are always discomforting and irritating. However, during the cold season, the pain increases. …