New Delhi: Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression — one of the most common mental disorders worldwide — claimed a study. Treating depression with exercise and a proper diet could also prove to be a cost-effective method for the mental health condition that ranks …
According to the National Library Of Medicine (NLM), aerobic exercises such as jogging, swimming, cycling, walking, gardening, and dancing have been shown to reduce anxiety and depression. (Image: Shutterstock) Exercising on a daily basis can not only help you lose weight but has other benefits associated with it as well, read on to know more- …
Women need not spend as much time as men to stay physically fit and healthy. A new study by the Schmidt Heart Institute suggests women may experience greater long-term health benefits from regular physical activity compared to men, even with less exercise. The long-term study, involving over 400,000 adults in the US, tracked participants’ health …
Physiotherapy plays a crucial role in addressing the physical challenges faced by thyroid cancer survivors Dr Sarita Karsh (PT), Senior Physiotherapist and Quality Manager, Healyos shares how physiotherapy can help thyroid patients Thyroid diseases, including thyroid cancer, significantly impact the physical well-being of patients undergoing treatments such as surgery and radiation therapy. This article explores …