Can pomegranates reduce post-meal sugar spike? A doctor decodes a study | Health and Wellness News
Having pomegranates may help reduce post-meal sugar spikes in people with diabetes, according to a recently published meta-analysis. This is because a phytochemical called punicalagin in pomegranates inhibits the action of an enzyme that breaks down foods and releases glucose into the bloodstream. Other phytochemicals in pomegranate such as polyphenols, flavonoids and terpenoids are also …