While you cannot completely eliminate the risk of being diagnosed with cancer (since it also has a genetic component and is not completely dependent on lifestyle factors), following a balanced diet that is low on processed food items and high on whole food, may go a long way in increasing your longevity. Nichole Andrews, a …
In our chaotic modern life, hypertension and high blood pressure (HBP) weave their threads, silently encroaching upon our well-being. As these silent assailants tighten their grip on our health, the clamour for awareness and understanding grows louder, echoing the urgent need to unravel their complexities. According to Dr Amit Bhushan Sharma, director, and unit head …
Dr James DiNicolantonio, an expert in cardiovascular health, warns that low salt intake could have negative effects on your sleep and bone strength. He mentions in a reel, “People that were put on a low salt diet because of the activation of the sympathetic nervous system had a worsening in their sleep. So, we know …
Bollywood actress Katrina Kaif recently revealed in a candid interview that she starts her mornings with a delicious and nutritious fruit — persimmon. This lesser-known vibrant orange fruit, packed with health benefits, is grown indigenously in the states of Jammu and Kashmir, Himachal Pradesh, Tamil Nadu and Uttarakhand. It is known for its sweet and …
If you are the kind who loves a good ‘hatta-katta’ north Indian meal, here’s some findings from a research study that provides food for thought. A recent study on the dietary habits of north Indians by PGIMER, Chandigarh, and The George Institute for Global Health, India, flagged the higher-than-recommended intake of salt and phosphorus in …
The growing interest in adopting a healthier lifestyle has been accompanied by an increased use of healthy food ingredients, which refers to naturally occurring bioactive compounds that have functions in the human body related to human health. These foods are often referred to as functional foods and are crucial for preventing disease, managing chronic conditions, …
The vibrant and nutrient-rich pomegranate is a must-have addition to your daily diet, offering a plethora of health benefits. Packed with flavour and sweetness within its tiny seeds, this deep red-hued fruit elevates the taste of salads and pohas while providing essential nutrients. Here are some health benefits of incorporating pomegranates into your daily routine …
Vitamins B6 and B12 play an important role in maintaining heart health. According to experts, a deficiency of vitamin D increases the risk of diseases such as diabetes, high blood pressure, heart attack and stroke. The heart is considered one of the most essential organs of the body. It is quite important to keep the …