Eggs are a staple food for numerous cultures around the world, loved for their versatility and nutritional value. They are packed with essential nutrients including protein, vitamins, and minerals. But, many believe that eating them can increase body heat and lead to stomach problems. Nutritionist and content creator Amita Gadre, however, believes that eggs should …
Drink plenty of fluids is crucial during summer. It is important to maintain a proper diet in summer to avoid falling sick. Intense heatwaves have gripped many parts of India. The maximum temperatures in regions like Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Andhra Pradesh and Tamil Nadu are several times higher than normal, ranging …
Bollywood actress Katrina Kaif recently revealed in a candid interview that she starts her mornings with a delicious and nutritious fruit — persimmon. This lesser-known vibrant orange fruit, packed with health benefits, is grown indigenously in the states of Jammu and Kashmir, Himachal Pradesh, Tamil Nadu and Uttarakhand. It is known for its sweet and …
News Health and Wellness Can 200 g yogurt daily reverse prediabetes and lower blood sugar? Here’s understanding an Iranian study Dr Jasjeet Singh Wasir, Director, Endocrinology and Diabetology, Medanta, Gururgam, on how you should factor this in your diet plan The benefits of yoghurt have been documented in community-based prospective studies as well as in …
Eat healthy and give your body that extra care. Disha Sethi recently took to Instagram to share three crucial tips for those aiming to trim their waistlines. Many of us have set a common goal this new year: shedding that stubborn belly fat. Despite our best intentions to adopt a healthier lifestyle, our sedentary habits …
Not for nothing do carrots feature in your salads, soups and lentils. What if we told you that they take care of the three conditions that most of us suffer from — diabetes, obesity and cholesterol. The water content of carrots is between 86 and 95 per cent, making them a filling food that doesn’t …
A day late for World vegan day but nevertheless, the significance of the day holds importance throughout the year. Vegan and healthy recipes embrace a plant-based culinary journey that promotes wellness and sustainability. By eliminating animal products, they prioritize fruits, vegetables, grains, legumes, and nuts, offering nutrient-dense options that are rich in vitamins, minerals, and …