Can self-compassion help people reach their weight loss goals? | Health
Losing weight is exceedingly tough because high-calorie, delectable foods are easily accessible. Despite our best intentions, it is usual to overeat. These setbacks can be frustrating and demoralising, prompting people to forsake their aspirations. Can self-compassion help people reach their weight loss goals?(Unsplash) A new study from the Center for Weight, Eating and Lifestyle Sciences …