Iron deficiency in the body hampers the production of haemoglobin which results in the accumulation of fatigue in the body. Green leafy vegetables like Spinach can be used as a remedy for addressing Anemia if it is caused by the deficiency of folic acid in the blood. Anaemia is a prevalent health condition in which …
Eating raw kale or spinach often results in a bitter taste. Kale is a highly nutritious green vegetable, boasting minimal calories yet packed with essential vitamins. When discussing green leafy vegetables, spinach, fenugreek, bathua, and mustard greens are commonly mentioned. Spinach and kale are particularly known for their nutrient-rich properties, often considered superfoods. However, kale …
Many of us struggle with digestive disorders like gas and bloating post meals. While a timely remedy may aid, the solution, experts urge, lies in long-term dietary tweaks. Nutritionist Nmami Agarwal took to Instagram to share how experiencing excessive gas and flatulence can be uncomfortable, but making dietary adjustments can contribute to relief. She also …
Spinach contains iron, which is essential for the production of red blood cells Saag is a popular Indian dish made from leafy greens, primarily spinach. It can also include other greens such as mustard greens, fenugreek leaves, or kale. Saag is typically prepared by cooking the greens with various spices and is often served with …
Spinach, being a potent source of antioxidants, also contributes to slowing macular degeneration. (Representative Image) Individuals experiencing flatulence may find relief by including spinach in their daily meals. Mudakathan Keerai, also known as Spinach chutney, is a healthy recipe for breakfast but can be included in any meal. Spinach offers numerous health advantages due to …
Spinach juice offers a valuable boost to your antioxidant levels. Preliminary studies suggest that certain spinach compounds may have potential in inhibiting cancer cell growth. Spinach stands out as a nutritional powerhouse due to its abundance of vitamins, minerals, and antioxidants. Beyond the conventional use in salads, incorporating fresh spinach into juices has gained …
Give a twist to your breakfast with this recipe for Spinach Mushroom Omelette. Many say that Omelette’s origin is French but the Italians believe that Romans were the first to create it. When the need for a quick and delectable solution to hunger strikes, eggs often come to the rescue. Omelettes, in particular, offer a …
Cucumbers may help in controlling and preventing diabetes. Okra, also known as lady’s finger may help manage the blood sugar in cases of type 1, type 2, and gestational diabetes. Diabetes is a chronic condition that impacts people worldwide and increases the risk of diseases related to the kidneys, heart, liver, and eyes. According to …