Breastfeeding is a cherished journey for mothers, providing essential nourishment to their babies while offering numerous health benefits. However, maintaining optimal breast health during the lactating phase, particularly in one’s late 30s, demands careful attention to various factors. This article offers valuable insights and essential tips to support mothers in enhancing their breastfeeding experience and …
Hello and welcome to another edition of the Lounge Fitness roundup! Every weekend, we bring you a roundup of important fitness stories that you may have missed. Here at Lounge, we care deeply about your fitness journey, so we try to bring you the best training advice out there. This week, we’re focusing on pain. …
There has been an important addition to the list of benefits that exercise provides. A recent University of Queensland research has found exercise to be a potent tool to manage depression, a mental condition that affects millions globally. PREMIUM “Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more …