Most of us are aware of the common side effects of excessive sugar consumption, such as weight gain and increased risk of diabetes, but several lesser-known signs can indicate you’re overdoing it on the sweet stuff. Dr Rupy Aujla, shares a clip from his podcast on Instagram, where he mentions, “Aside from the more obvious signs …
The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source and dosage. In recent years, sugar has been unfairly vilified, often portrayed as uniquely harmful and addictive but while a superficial reading of scientific papers might suggest that sugar …
In a significant move, India’s National Institute of Nutrition (NIN), falling under the purview of Indian Council of Medical Research (ICMR) has proposed revised dietary guidelines to tackle high sugar content in packaged foods and beverages. This marks a first for the country and replaces the previous focus on calorie thresholds, which have been in …
The steady rise in heart disease cases over the past two decades has brought into sharp focus the intricate relationship between dietary choices and cardiovascular health. A wealth of research underscores the significant impact of excessive consumption of sugar, salt, and unhealthy fats on the development and progression of heart-related ailments. Understanding the multifaceted mechanisms …
The steady rise in heart disease cases over the past two decades has brought into sharp focus the intricate relationship between dietary choices and cardiovascular health. A wealth of research underscores the significant impact of excessive consumption of sugar, salt, and unhealthy fats on the development and progression of heart-related ailments. Understanding the multifaceted mechanisms …
Updated Feb 3, 2024, 12:00 AM IST A recent study links energy drinks to sleep problems among college students, suggesting healthier alternatives for energy and focus. Study Finds Energy Drinks May Cause Sleep Issues in College Students (Picture Credit – Freepik) Students frequently find themselves juggling many responsibilities in the fast-paced world of university life, …
Chronic Kidney Disease (CKD), currently positioned as the 12th leading cause of global mortality, is anticipated to ascend to the fifth by 2040. Lifestyle diseases such as diabetes, hypertension, and obesity account for the majority of cases of CKD. Therefore, the adoption of a kidney-friendly lifestyle and meal plan becomes pivotal. Central to this strategy …
Consuming added sugar in excess can lead to weight gain and a number of other health problems. In moderation, sugar is beneficial to your health, but excessive consumption can lead to type 2 diabetes, weight gain, acne, and a host of other serious medical conditions Sugary beverages, sweetened dairy products, confectionery, and baked goods are …
Sugar can be incredibly injurious to health. Image: Shutterstock) Cutting off sugar might be seem difficult in the initial days but with time you will get used to it and it most certainly is for the better Sugar is one of the most prevalent elements in our daily meals. It is commonly used in a …