Most of us are aware of the common side effects of excessive sugar consumption, such as weight gain and increased risk of diabetes, but several lesser-known signs can indicate you’re overdoing it on the sweet stuff. Dr Rupy Aujla, shares a clip from his podcast on Instagram, where he mentions, “Aside from the more obvious signs …
ByZarafshan Shiraz, New Delhi Cravings during pregnancy are common and while some can be attributed to hormonal changes, persistent sugar cravings may indicate underlying vitamin deficiencies. A sugar craving is an emotional or psychological dependence on sugar or sugary foods to feel better and our bodies release opioids and dopamine when we eat sugar and …
It is critical to limit your sugar intake and maintain your general fitness. By incorporating these tips into your lifestyle, you can take control of your cravings and make healthier choices. If you frequently struggle with uncontrollable sugar cravings, you’re not alone in this battle. The allure of sugary treats can be overpowering and …