Fitness enthusiasts dream of having a physique like him, and they workout every now and then to attain it. (Image: Instagram) It takes more than just a good workout routine to achieve the fitness goals that John Abraham has Known for his chiselled physique and stoic action-hero persona in the tinsel town, John Abraham’s devotion …
Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin B12 plays a pivotal role in ensuring the health of our nerves, cells and blood. Its importance extends to safeguarding the nervous system, contributing to …
A no-sugar diet helps not only cut down unnecessary calories but also will help in reducing inflammation (Image: Pexels) Subscribe to Notifications Subscribe to Notifications New Delhi: Low low-carb diet has been associated with several health benefits. People often believe that it also supports weight loss and manages blood sugar …
Many people are switching to a vegetarian diet for health reasons. Dr Ekta also said that people who consume meat-based products have a high risk of inflammation markers in their blood. A vegetarian diet is considered healthy and can cut down the possibilities of many chronic diseases, believe experts. Not only this, there are …