While you cannot completely eliminate the risk of being diagnosed with cancer (since it also has a genetic component and is not completely dependent on lifestyle factors), following a balanced diet that is low on processed food items and high on whole food, may go a long way in increasing your longevity. Nichole Andrews, a …
We love indulging in red, juicy strawberries, but did you know that not only the fruits but their green leaves are also nutritional and beneficial for health? Healthcare professional Dr Karan Rajan has shared on Instagram that “if you’re eating strawberries, eat the leaves too as the top part of a strawberry along with the …
Vitamin B6 reduces the risk of heart disease. Vitamin A strengthens the immune system and also protects against infection. Vitamins and minerals are one of the important micronutrients of our body. But it is not produced in our body; rather, we have to get it through food. Vitamins help us stay fit and healthy. It …
Vitamins are essential to maintain cardiovascular diseases. Include these 6 essential vitamins for heart health in your diet to ward off the risk. Did you know heart-related problems are one of the leading causes of death in the world? As per the data by the World Health Organization, cardiovascular diseases account for more than 17 …
Balanced diet can promote healthy skin and hair. It would be better if we were mindful of our nutrient intake and strive for a balanced diet. Despite the saying, “Beauty is in the eyes of the beholder”, we do put in a lot of effort in looking beautiful overtly. From tending to our mane, manicuring …
Bollywood actress Katrina Kaif recently revealed in a candid interview that she starts her mornings with a delicious and nutritious fruit — persimmon. This lesser-known vibrant orange fruit, packed with health benefits, is grown indigenously in the states of Jammu and Kashmir, Himachal Pradesh, Tamil Nadu and Uttarakhand. It is known for its sweet and …
Find the secret to a revitalising glow with ingredients like vitamin C and calming aloe vera. It’s vital to refresh your skincare regimen for a revitalising glow as summer draws near. Discover the four key elements to include in your routine for skin that is moisturised and glowing. Playful summers have arrived, and while we all …
Vitamin C is a game-changer. Its antioxidant-rich properties, coupled with its ability to repair, rejuvenate, and protect the skin, make it an essential component of any skincare routine Experience the transformative effects of Vitamin C today and unlock the secret to resilient, luminous skin In the realm of skincare, few ingredients boast the transformative power …
Holi is being celebrated today on March 25. (Image: Shutterstock) Embrace the festival vibes with your skincare essentials by your side, you can conquer those color stains and rock your natural radiance like a true Holi pro Holi is the ultimate lit fest – a vibrant explosion of colors, laughter, and unforgettable memories. It’s a …
Vitamin B deficiency is strongly linked with restless legs syndrome. Some early studies show that low levels of certain vitamins like B, C, D and E might be linked to RLS. Restless legs syndrome (RLS) is a neurological condition that impacts the brain and causes uncomfortable sensations in the legs. It disrupts the sleeping cycle, …