Calcium and vitamin D from food sources, like dairy, leafy green, and fortified foods, will help in cementing the bones Osteoporosis has caught up with India because of malnutrition, low intake of calcium, and limited exposure to the sun, which leads to a deficiency of vitamin D Osteoporosis is a disease that causes bones to …
Vitamin D, also known as calciferol, is both a crucial nutrient we consume and a hormone our bodies make. Interestingly, vitamin D plays important roles in bodily functions and these functions go beyond bone health. Moreover, scientists, are actively investigating other possible functions. Few foods naturally contain vitamin D. For most people, the best way …
Vitamins are essential to maintain cardiovascular diseases. Include these 6 essential vitamins for heart health in your diet to ward off the risk. Did you know heart-related problems are one of the leading causes of death in the world? As per the data by the World Health Organization, cardiovascular diseases account for more than 17 …
In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ergocalciferol (vitamin D2)] to reduce the risk of illness in individuals who do not have documented grounds for vitamin D medication or 25-hydroxyvitamin D [25(OH)D] testing. Study: Vitamin D for …
Vitamin D signaling was linked to increased longevity. Most people think that women live longer than men do. Better stress management, healthier lifestyle choices, and biological variations are some of the explanations credited with this development. Women tend to live longer because they focus on their health and have greater social networks. But regardless of …
Vitamin D deficiency can lead to various health issues. The major cause of vitamin D deficiency is the lack of sun exposure in moderation. Sun is the major source of vitamin D for most humans. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D …
Almonds – | Image:Unsplash The longstanding belief that milk consumption is vital for robust bones is being challenged by recent research findings, according to a Healthline report. While milk contains calcium, a key nutrient for bone health, experts caution against solely relying on it. Milk’s acidic nature prompts the body to rebalance its pH, potentially …
In the US, the recommended daily intake of Vitamin D for all aged 1-70 years is 600 IU (international units), while for those above 70, the recommended daily intake of this crucial vitamin is 800 IU. The guidelines, first presented at the Endocrine Society’s annual summit in the US on 3 June, recommend supplementation of …
One of the highlights of the recently held annual conference of the Endocrine Society (US) in Boston was the release of new guidelines on the role of “Vitamin D for the prevention of disease.” These call for limiting vitamin D supplementation beyond the daily recommended intake to specific risk groups and advise against routine 25-hydroxyvitamin …
Vitamin D has many benefits and it is extremely important for the bone health of the human body. It is important to highlight that childhood fractures are a major public health challenge globally. According to experts, childhood fractures can potentially cause long-term disability or reduced quality of life. Although vitamin D is important for stronger …