(All photo credit: freepik) Promotes Better Sleep Regular physical activity, such as walking, can help to regulate sleep patterns, improve the quality of sleep, and helps to reduce stress and anxiety, which are common causes of sleep disturbances. Strengthens Muscles and Bones Build and maintain muscle strength, especially in the legs, hips, and core. This …
Regulating blood sugar levels is crucial for effective weight management, and unsweetened masala tea plays a role in this as well The spices used in unsweetened masala tea possess thermogenic properties, meaning they can increase the body’s heat production and, consequently, calorie burning Unsweetened masala tea, a traditional Indian spiced beverage, has gained attention for …
Diabetics worldwide have been warned about the pitfalls of including rice in their regular diet, for fear of insulin spikes. But what if we tell you there is a way ahead? Rice-lovers, we came across this hack that claims it can help counter diabetes, and we are stoked! Indianexpress.com spoke to a clinical expert to …
If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich …
Chia seeds have gained immense popularity in recent years as a nutritional powerhouse, praised for their impressive array of health benefits. While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact. But, why? Alok Singh agriculturist and founder at Diga Organics, Ambedkar …
Kacche doodh ki lassi is a traditional milk-based beverage lauded for its cooling properties and potential health benefits, said Priya Bharma, chief nutritionist at Sri Balaji Action Medical Institute. For the unversed, kacche doodh ki lassi is nothing but raw milk mixed with an equal proportion of cold water and sweetened with sugar or honey. According …
Confused about what a MAC diet entails? Unfortunately, this one has nothing to do with your favourite burgers and cheesy fries. The MAC diet, short for Microbiota-accessible carbohydrates, is a sure shot way to improve your gut health and protect yourself from a host of diseases. Indianexpress.com spoke to a nutrition expert and found out …
Tired of eating the same old kheera (cucumber) in your salads and sandwiches? Fear not, Madras kakdi (Madras cucumber) and gavthi kakdi (snake cucumber) are the perfect additions to your nutritionally-rich green diet! These cousins of the cucumber family are loaded with antioxidants and great companions for weight watchers! Dr Sunitha, dietitian with CARE Hospitals, …
A neck or buffalo hump refers to a fatty deposit that forms at the base of the neck. It might look like a little bump or hump. But, what leads to this condition? Ananya, a nutritionist and content creator informs her followers on Instagram, “Did you know neck/buffalo hump is a sign of excess cortisol …
Does the time of day you choose to exercise impact your health? To answer these questions, researchers at the University of Sydney, Australia, released the findings in a new study published last week. The results suggest that undertaking most of your physical activity in the evening could offer significant health benefits, especially for people living …