In a conversation with gastroenterologist Dr Pal Manickam on his podcast recently, neurologist Dr Sid Warrier introduced the concept of the “earned diet.” He explained that it is a way to reconnect with our evolutionary past, where obtaining food required physical effort. “No food is inherently good or bad, but context changes the impact, “ …
Lobia, also known as black-eyed peas or cowpeas, is a versatile legume often relegated to a supporting role in side dishes. But don’t let its unassuming appearance fool you! This nutritional powerhouse packs a surprising punch of vitamins, minerals, and essential nutrients. Whether you’re a seasoned health enthusiast or simply looking to add variety and …
Updated Feb 12, 2024, 09:34 PM IST Protein plays an essential role in building and maintaining the health of your body – including your muscles, skin, and bones. When looking for weight loss and management, protein is highly valuable as it provides fullness and satisfaction after a meal. However, when it comes to eating plant …
As winter sets in, it’s essential to pay attention to our dietary choices to ensure we stay healthy and nourished during the colder months. One excellent addition to your winter diet is green gram, also known as hara chana. Green gram or hara chana is a powerhouse of nutrition that offers numerous health benefits, making …
Here’s to enjoying those warm, comforting, & now healthier halwas! Stay warm, stay healthy! Adding dry fruits to your halwa isn’t just for the taste. They can help improve your heart health, boost your immunity and even help in weight management. With the arrival of winter, the season invites us to embrace cosy moments & …
Demand for the drugs is unlikely to slow down in 2024, especially as treatments gradually become more accessible. Much of Wall Street believes the weight loss drug market will only expand, with some analysts projecting that it will be worth $100 billion by the end of the decade. Goldman Sachs analysts expect 15 million U.S. adults …
Curry leaves have antibacterial and anti-diabetic properties. Curry leaves are packed with vitamins A, B, and E, as well as minerals like calcium, phosphorus, iron and antioxidants that combat oxidative stress and inflammation. People often opt for natural remedies to manage weight, with curry leaves being widely recognised as a potent home remedy. Curry leaves …
MADRID — The role of vitamin D in the risk for overweight and obesity has been the subject of multiple studies. Though there’s still not enough evidence to reach a decisive conclusion, several ongoing debates are setting the stage for future research. Irene Bretón, MD, PhD, discussed these debates in a presentation titled “Vitamin D …
Portion control is the practice of moderating the amount of food we consume Weight loss: By managing weight is a personal process that requires patience, commitment, and self-compassion Maintaining a healthy weight is a key component of overall well-being, and one of the most effective ways to achieve this is through a combination of healthy …