Nurturing your bones in the winter season
Here we explore some practical and enjoyable ways to keep bones strong and resilient during winter as shared by Dr. Aashish Chaudhry, senior consultant and head, department of orthopaedics and joint replacement, Aakash Healthcare: Vitamin D, Omega-3 and a balanced diet is the key to ensure bone health {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Embrace the sunshine: …
