Deepika Padukone performed the asana wearing a black gym-friendly attire and it is imperative that we wear such clothes in order to get better results. (Image: Instagram) Deepika Padukone: A Fitness Enthusiast On International Yoga Day 2023, several Bollywood celebrities took to social media to express their love for yoga and promote a healthy lifestyle. …
Yoga is a personal journey, and each individual’s experience will be unique. (Image: Shutterstock) As a beginner, it is essential to listen to your body and practice at your own pace so give yourself an adequate amount of time In the fast-paced and stressful lives we lead, we often find ourselves overwhelmed by stress and …
Doesn’t this look absolutely tempting and inviting? (Image: File Photo) International Yoga Day 2023: Here is your perfect solution to the pre-yoga sessions cravings, these recipes will become your eternal favourite for sure International Yoga Day 2023: Yoga is incredibly important to sustain your physical, mental, and spiritual well-being. However, have you ever considered what …
Be very careful while performing such complicated postures. (Image: Shutterstock) International Yoga Day: From hair breakage to stubborn dandruff issues, practising a few yoga asanas can be helpful International Yoga Day 2023: Yoga is not just a mode of fitness but rather a lifestyle choice that has been practiced for centuries. It offers multifaceted benefits …