Downward-facing dog pose is very effective in improving posture. Staying physically active may be the most effective way to alleviate or prevent back problems that can prevent hunching. Most schools and desk jobs force people to sit on a chair for long periods. Working long hours at a stretch can result in severe back problems. …
Doing yoga in a hot room, say one heated to almost 38 to 40 degrees celsius, may alleviate your moderate to severe depression, says a Harvard Medical School study. In a study, published by the Journal of Clinical Psychiatry, researchers assigned 65 adults with depression to attend hot yoga sessions or be on a waiting …
News Health and Wellness Which yoga asanas can help you lose fat around your thighs and hips? Regular practice can get rid of unwieldy weight and help you get a shapely form, says yoga expert Kamini Bobde A practical regime of diet and exercise can into better shape. (File Image) Nature is sensible but not …
Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. As per a study, about 30 per cent of the people in the world have chronic pain. People have busy schedules nowadays and barely have time for themselves. It has taken a toll on the health. Many are suffering from body …
Yoga provides flexibility and reduces body fat. Yoga is one of the most useful activities that can help people maintain a healthy lifestyle and can benefit their overall well-being. In today’s world, sedentary lifestyle and unhealthy food habits are two of the biggest reasons for health problems. Many people are suffering from diseases that could …
All you need is a yoga mat to practise these asanas. Yoga helps you gain strength, improve flexibility, reduce body fat, manage stress, and tone your body. A sedentary lifestyle in today’s world, coupled with a lack of exercise and an unhealthy diet, has started creating issues in our bodies. Practising yoga on a regular …
The asanas are expected to make your hair shinier. Yoga: The Key to Healthy Hair In today’s fast-paced world, it’s crucial to prioritize not only your overall health but also the health of your hair. Yoga has emerged as one of the most popular and effective exercises for maintaining holistic well-being, including enhancing hair growth …
Yoga and meditation are two of the oldest disciplines that might help us relax after work. (Image: Instagram) Enhancing Cognitive Function and Finding Zen State through Yoga and Meditation The hustle culture of today puts a lot of stress on the brain. Excessive stress and anxiety can negatively impact both health and cognitive abilities. So, …
Yoga can help deal with your hormonal issues. There are multiple ways to tackle PCOD and yoga is considered one of the most effective methods. In today’s fast-paced world, we often overlook various issues like lack of sleep and unhealthy eating habits. These problems can lead to several diseases in women. The impact of modern …
Malaika Arora stated of opening her yoga studio, Diva yoga, in Mumbai, I followed my gut and my heart. (Image: Instagram) International Yoga Day 2023: Malaika Arora, an avid fitness enthusiast, shared a enlightening video outlining the profound effects of yoga on individuals. Take a look here! International Yoga Day 2023: Renowned fitness icon Malaika …