If you feel exhausted by the end of a working day, it is time to incorporate nutritious snacks — like blueberries with pumpkin seeds — into your diet. As per experts, pumpkin seeds and blueberries have rich nutritional profiles and offer numerous health benefits, making them a healthy evening snack option. “Pumpkin seeds are rich …
People with higher intakes of calcium and zinc in the three months before they conceived were significantly less likely to suffer hypertensive disorders during their pregnancy compared with those who had lower intakes of these essential minerals, according to new research. The results highlight the importance of focusing on nutrition before conceiving -; not only …
When a person is stressed, his/her body releases more cortisol into their bloodstream. (Image: Shutterstock) Elevated cortisol levels can negatively impact both physical and mental health, potentially contributing to conditions such as anxiety, depression, and chronic diseases. Stress has become an inevitable part of our life in today’s time. While a certain level of stress …
Researchers conducted a secondary analysis on the Women First Preconception Maternal Nutrition Trial and found high rates of maternal hypozincaemia despite daily zinc supplementation for the Indian cohort. “Despite daily zinc supplementation for at least seven months or more, high rates of maternal hypozincaemia were observed. The association of hypozincaemia with impaired foetal growth suggests …
Image Source : FILE IMAGE Know which form of flax seed is healthier Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: “Should I roast them or keep them raw?” Both forms have their own advantages and the choice between the …
Findings from a cross-sectional study are providing clinicians with an overview of the association between micronutrient intake and risk of metabolic dysfunction-associated fatty liver disease (MAFLD). The study, which was based on the 2017-2020 National Health and Nutrition Examination Survey (NHANES), found high copper intake and moderate iron intake may be associated with a decreased …
ANI | Updated: Nov 25, 2023 23:51 IST Washington DC [US], November 25 (ANI): Zinc, which is cheap, abundant, and environmentally friendly, could be the answer to better batteries, but there is a major problem.Aqueous zinc ion batteries (AZIBs) cannot match with lithium-ion batteries in terms of power output. A Chinese research team developed two …
In a recent systematic review published in Nutrients Journal, researchers evaluated the effects of vegetarian and omnivorous diets on athletic performance. Study: The Relationship between Vegetarian Diet and Sports Performance: A Systematic Review. Image Credit: ME Image/Shutterstock.com Background Saul Ñiguez and Novak Djokovic are popular football and tennis players who have adopted a vegetarian diet. Even among vegetarians, different …