World Environment Day 2024: Theme, History, Significance, and 10 Plant-Based Foods!

Today, people of all groups, religions and nations unite together to celebrate World Environment Day 2024. Celebrated annually on June 5, World Environment Day is observed to promote more sustainable practices while advocating the protection of our planet. With a constant increase in microplastics, polluted air and harmful radiation, it has now become essential to reflect on the importance of environmental conservation.

World Environment Day 2024 Theme

This year, the theme for the day is ‘Land restoration, desertification and drought resilience’ under the slogan ‘Our land. Our future. We are #GenerationRestoration.’ The Kingdom of Saudi Arabia will host the 2024 World Environment Day global celebrations.

World Environment Day: History and Significance

The World Environment Day was a United Nations initiative that was established in 1972. It was at the Stockholm Conference on the Human Environment from June 5 to 16 when the said day was discussed and implemented. It was a result of multiple conversations on the integration of human interaction with the environment. A year later, the first-ever World Environment Day was held with the theme ‘Only One Earth’.

10 Plant-Based Foods For A Healthy Body

1. Tofu was originally well known in regions such as Japan and China for centuries, but it has gained popularity worldwide in recent years. It provides healthy nutrients like calcium, manganese, copper and selenium, making it a favorite plant based food among vegetarians.
2. All types of beans are rich in protein and are also excellent sources of other important nutrients, dietary fiber and various beneficial plant mixtures. Including beans in your daily diet can help lower cholesterol levels, blood pressure and belly fat.
3. Green Peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting diseases such as cancer and diabetes. The protein content in peas promotes slow digestion and helps with feeling full.
4. Quinoa is a protein-rich seed that provides a good amount of protein. It is also rich in magnesium, iron, zinc and contains more nutrients and antioxidants than many other grains. It’s a healthy option for vegetarians looking to improve their diet.
5. Soy milk is an excellent alternative for those who are lactose intolerant or those avoiding dairy products. It is packed with vitamins and minerals like calcium, vitamin D and vitamin B12. It is also a good plant based source of omega-3 fatty acids.
6. Oats are a great option for a protein rich vegetarian diet. They also contain nutrients such as magnesium, zinc, phosphorus and folate. They also help control blood pressure and prevent or manage diabetes.
7. Nuts are also power food that can help control blood pressure, lower cholesterol levels and reduce the risk of heart attacks or strokes. Raw nuts have higher nutrient content than cooked or processed ones. They also help control hunger and maintain healthy eating habits.
8. Brown rice is another excellent choice for adding protein to your diet. It is filled with a protein source that contains all essential amino acids needed for proper body function. Interestingly, one can enjoy various dishes from biryani to steamed rice.
9. Chickpeas are packed with protein, fiber and minerals, making them perfect plant based food for those following healthy eating habits. They can be enjoyed in various forms such as hummus, curries, salads, and roasted snacks.
10. Spinach is a powerhouse of nutrients, as it contains iron, calcium, vitamin C and fiber. One can enjoy it by making salads, smoothies or other varieties of dishes.

World Environment Day 2024: Quotes

1. “To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.” – Jane Austen
2. “We shall never understand the natural environment until we see it as a living organism. Today you can murder land for private profit. You can leave the corpse for all to see and nobody calls the cops” – Paul Brooks
3. “The poetry of the earth is never dead.” – John Keats
4. “There must be a reason why some people can afford to live well. They must have worked for it. I only feel angry when I see waste. When I see people throwing away things we could use” – Mother Teresa
5. “If we surrendered to earth’s intelligence, we could rise up rooted, like trees.” – Rainer Maria Rilke

World Environment Day 2024: Wishes And Greetings To Share

1. On World Environment Day, let’s pledge to nurture nature so that our forests grow denser, air gets purer and oceans teem with life.
2. Today let’s wish that humanity lives in harmony with nature to balance the ecosystem and work towards preserving them.
3. May all people adopt sustainable practices that will help protect and preserve our environment.
4. On World Environment Day let’s wish for a world where deforestation reduces and endangered species multiply once again.
5. May this day bring together more communities around the world to work in unison in cleaning and restoring our environment.