The rising temperatures and warm atmosphere have compelled an increasing number of individuals to install air conditioners in their homes. As a result, a significant part of the day is spent indoors in cool and comfortable rooms. However, it’s important to recognize that this temporary relief can have adverse effects on your skin and hair. Air conditioning causes a significant drop in ambient temperature compared to the outside temperature, which leads to a reduction in sweating and prevents toxins from escaping through the skin.
Furthermore, air conditioning reduces the skin’s ability to produce oil, resulting in dry and lackluster skin. This often leads to the need for frequent moisturization. Additionally, air conditioners remove humidity from the environment, causing dehydration of the skin tissues, which further contributes to dryness, chapping, and increased susceptibility to wrinkles.
It’s not just the skin that is affected by air conditioners. They also tend to dry out hair, leading to increased frizz during the summer months when exposure to AC is higher. Hair fall, split ends, and loss of shine are common issues experienced. Despite the side effects, the excessive heat during summer makes it impossible to go without an air conditioner. Therefore, it’s crucial to take steps to prevent damage and protect your skin and hair.
Here are some things you can do to minimize the effects of air conditioning:
- Try to limit your exposure to air conditioning. Take breaks, leave the room after some time, and switch it off when not needed. When sleeping with the AC on, consider using the auto mode to turn it off once the room reaches a comfortable temperature.
- After turning off the AC, wash your face with water, use a gentle face wash, and remember to apply a hydrating moisturizer. Follow a strict skincare routine before bedtime to nourish your skin.
- When washing your hair, use a hydrating and thick conditioner. You can also try using leave-in conditioners to protect your hair when exposed to the AC. Avoid excessive use of hair styling tools such as straighteners and dryers, as they can further contribute to dryness and damage. Consider oiling your hair once a week as an alternative.
- Stay hydrated by drinking enough fluids and water throughout the day. It’s common for people to reduce their water intake when in a cool room and not feeling thirsty. However, the body needs adequate hydration at all times.
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