TIMESOFINDIA.COM | Last updated on – Dec 3, 2023, 11:12 IST
This is why tomato juice must be enjoyed empty stomach
As the sun rises and a new day unfolds, many health enthusiasts swear by the ritual of starting their mornings with a refreshing glass of tomato juice on an empty stomach. Beyond its vibrant flavour, this practice boasts a myriad of health benefits that contribute to overall well-being. Here are a few reasons why tomato juice is best enjoyed when your stomach is empty, turning this morning habit into a nourishing and invigorating routine. (Images courtesy: Canva)
Nutrient absorption boost
Consuming tomato juice on an empty stomach enhances the absorption of essential nutrients. The absence of other foods allows the body to efficiently assimilate the rich array of vitamins and minerals present in tomatoes, including vitamin C, potassium, and antioxidants.
Tomatoes, despite their acidic taste, have an alkalising effect on the body. Starting your day with tomato juice helps balance the body’s pH levels, creating an alkaline environment that supports optimal functioning of bodily systems.
Tomato juice is a natural detoxifier, aiding in the elimination of toxins from the body. Consuming it on an empty stomach kickstarts the detox process, cleansing the digestive system and promoting a healthier gut.
Tomatoes are rich in digestive enzymes and fibre, making tomato juice an excellent tonic for the digestive system. Drinking it on an empty stomach helps regulate bowel movements, prevent constipation, and promote a smoother digestive process throughout the day.
Weight management support
For those on a weight management journey, sipping tomato juice on an empty stomach can be particularly beneficial. The juice is low in calories, yet its fiber content imparts a feeling of fullness, potentially curbing excess calorie intake later in the day.
The bottom line
Embracing the practice of enjoying tomato juice on an empty stomach can be a simple yet impactful addition to your morning routine. From supporting nutrient absorption to aiding in detoxification and promoting digestive health, the benefits of this vibrant elixir extend far beyond its delightful taste. So, pour yourself a glass of tomato juice, savour the freshness, and let the morning ritual become a nourishing start to a healthier day.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
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