Boost Your Health and Immunity with These 5 Fruit-rich Monsoon Foods

Welcome relief from the scorching summer heat has arrived with the monsoon season. However, this season also brings its fair share of health challenges. Mosquito-borne infections like dengue fever, malaria, seasonal flu, and typhoid become more prevalent during the monsoon. According to nutritionist Divya Kaur, the monsoon season “brings several infections and ailments like cholera and malaria.” To combat these diseases, she suggests incorporating a list of seasonal fruits into your diet that can boost your immune system and promote overall health and fitness.

Top 5 Must-Have Fruits During the Monsoon Season

1. Peaches:
   These fruits are rich in fluoride, which improves oral health. They can be consumed raw, added to salads, or blended into pulp. The vitamins, potassium, folate, and iron present in peaches offer significant benefits during the monsoon season.
2. Litchi:
   Litchis are packed with antioxidants that enhance respiratory function in asthmatic patients and aid in weight loss. They also boost the immune system, providing protection against various diseases. When dealing with a common cold during the monsoon, the vitamin C in litchis can be especially helpful.
3. Plums:
   Despite their small size, plums pack a punch. The reddish-blue anthocyanin pigment found in plums acts as a safeguard against cancer. The monsoon season exposes your body to a higher risk of infections and waterborne illnesses, making it essential to prioritize your fitness.
4. Cherries:
   Cherries are a rich source of antioxidants that counteract the damage caused by free radicals in your body’s cells. They are also known for their cancer-fighting properties and can alleviate arthritis pain, which tends to worsen during the wet season.
5. Jamuns:
   Jamuns are low in calories and packed with essential vitamins, iron, folate, potassium, and other minerals. They are best consumed during the monsoon season to aid in the treatment of common illnesses and digestive issues that often arise during this time.

While the monsoon season offers opportunities for enjoyment, it is crucial to prioritize your health and boost your immunity to prevent common issues like colds, coughs, and gastrointestinal problems.