A no-sugar diet helps not only cut down unnecessary calories but also will help in reducing inflammation (Image: Pexels)
New Delhi: Low low-carb diet has been associated with several health benefits. People often believe that it also supports weight loss and manages blood sugar levels. According to a study, a plant-based diet helps more in weight loss as compared to other diets. What are the other benefits of a sugar-high-protein vegetarian diet? In conversation with News9, Vedika Premnani, Clinical Dietician, Sir H.N. Reliance Foundation Hospital, Mumbai shared with News9, “Excessive sugar consumption has been linked to various diseases like obesity, type 2 diabetes and other metabolic diseases. A no-sugar diet helps not only cut down unnecessary calories but also will help in reducing inflammation caused by such prevalent diseases. Cutting down excessive sugar helps to prevent lifestyle diseases, aid in healthy skin, and immune functioning and manage hyperactivity.”
“Proteins are the building blocks of our body- specifically muscles. A high protein diet which is composed of a good amino acid profile is essential for various bodily functions including daily wear and tear, immune system, and production of hormones. Protein-rich foods include dairy products, eggs, lean meats, pulses, legumes, nuts and seeds.”
How does a vegetarian diet help in weight loss?
According to Premnani, “Vegetarian diets if consumed in the right manner are rich in antioxidants and bioactive substances which help fight off diseases and improve metabolic health. Vegetarian diets are also rich in fiber which helps in gut health, satiety and managing blood sugar levels. However, the protein content and bioavailability of lean meats and eggs are better than vegetarian sources. Vegetarian diets usually lack in vitamin B12 and omega-3 fatty acids if not planned appropriately. Hence, it is essential to plan a balanced plant-based ensuring all the nutrients are planned in recommended amounts and supplements if required. Incorporation of dark green leafy vegetables, flax seeds, nuts, legumes, whole grains, and fortified cereals foods ensure the diet is composed of bioactive compounds, vitamin C, vitamin E, beta-carotene, polyphenols, and phenolic acids to benefit from antioxidant properties of a vegetarian diet.”
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
