Improved Digestion To Weight Management: Incredible Benefits Of Ash Gourd Juice

Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content. This vegetable can be used in a wide range of Indian dishes, including sambar, salads and sweets. Ash gourd contains carbohydrates, protein and dietary fibre, as well as zinc, calcium, iron and magnesium. When chopped and used in curries, it adds a distinct flavour and taste to the dish.

While it is commonly used in many dishes, ash gourd is also beneficial when consumed juice. In fact, drinking ash gourd juice on a regular basis has many additional benefits.

Here are some of its health benefits:

Improves digestion: Due to its high fibre content, ash gourd juice helps to relieve constipation and regulate bowel movement. It also helps in enriching intestinal bacteria and boosts immunity.

Weight management: This vegetable has a low-calorie count. A glass of ash gourd will keep you full for long and minimises impulsive cravings. This can help you maintain a healthy weight.

Managing sugar levels: Ash gourd has a low glycaemic index, which helps in regulating blood sugar levels. This beverage is also a good choice for people dealing with metabolic problems.

Hydration: Ash gourds are high in water content and drinking its juice is an excellent way to remain hydrated. Consuming a glass of ash gourd juice, in addition with adequate fluid consumption everyday, will keep your body hydrated throughout the day.

Helps detox: Ash gourd aids the body’s natural waste disposal function. It promotes fluid secretion in the kidneys and helps toxins to be removed swiftly. It also ensures that the body’s internal organs are properly hydrated.

Natural moisturiser: Ash gourd is a natural source of Vitamin E and has antioxidant properties. When applied to sunburns and rashes, the vegetable gel extract soothes and moisturises the skin’s sensitive and dry areas.

Increases energy levels: Ash gourd juice has an ample amount of Vitamin B3 which helps increase energy levels in the body. People suffering from anaemia and general weakness are recommended to consume it regularly.

Improves respiratory processes: Ash gourd is a natural expectorant, which means it may easily release and clear excess phlegm or mucus secretions from the respiratory tract. This greatly improves lung function and helps to prevent allergies and breathing problems.