Easy Steps to Low-Intensity Workouts for Men in Their Golden Years

Cycling can help you work on your leg mobility as well as strengthen your thighs. (Image: Shutterstock)

While intense training in the gym might feel strenuous after a certain age, certain moderate forms of workout can help you build your strength and mobility.

As you age, the human body becomes more vulnerable to illnesses. Men who neglect their health in their younger years tend to fall ill. While proper nutrition, medical consultations, and prescribed medication are immediate solutions to physiological concerns, the benefits of exercise should not be overlooked.

Here are a few simple fitness training routines that can help aging men:

  1. Water aerobics has gained popularity among people of all ages. It is a fun alternative to swimming and reduces strain on joints, making it ideal for individuals with arthritis or joint discomfort. The natural resistance of water also aids in strength training without weights, focusing on flexibility and balance.
  2. Walking is a convenient and effective form of exercise. Walking 10,000 steps a day is considered ideal for maintaining a healthy lifestyle and preventing illnesses. Find a safe and even path to walk for best results.
  3. If a complete yoga routine becomes difficult with age, chair yoga is a low-impact alternative that enhances flexibility, balance, mobility, and muscle strength. It also helps relieve stiffness and cramps from extended periods of work while minimizing strain on muscles, joints, and bones.
  4. Cycling is an exercise that allows you to control the intensity of your workout. Whether biking outside or using a stationary bicycle indoors, it can improve leg mobility and strengthen thighs. Even a slow leisurely ride can be beneficial.

 

Reference

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