Expert Advice: 5 Effective Tips to Manage Gastric Problems in Monsoon 2023

The monsoon season is notorious for causing various gastric issues that can dampen your spirits. With increased humidity, contaminated water, and unhygienic food practices, digestion problems like indigestion, bloating, and stomach infections become prevalent.

To fully enjoy the monsoons without falling victim to gastric discomfort, it is crucial to maintain proper hygiene and consume clean and cooked food. However, the cardinal rule is to stay hydrated with purified water.

Dr. Adi Rakesh Kumar, a Consultant Gastroenterologist, Therapeutic Endoscopist & Endosonologist at Yashoda Hospitals Hyderabad, shares valuable tips to help you avoid gastric issues during the monsoon:

1. Potable water is the right drink
   Drink clean water and avoid unreliable sources.
2. Maintain proper hygiene
   Wash your hands frequently with soap and water, especially before eating or preparing food. This practice helps prevent the transmission of germs and bacteria that can cause gastric issues.
3. Eat fresh and hygienic food
   Consume freshly prepared food that is cooked at high temperatures. Avoid street food, as it may be exposed to unhygienic conditions.
4. Avoid raw or undercooked food
   During the monsoon, it is advisable to refrain from consuming raw or undercooked food, as it can become a breeding ground for bacteria and parasites.
5. Avoid overeating
   Overeating puts a strain on your digestive system. Opt for lighter, easily digestible meals and eat in moderation.
6. Be cautious while eating out.

If you experience persistent symptoms, please consult your doctor.