Home Remedies for Anaemic Individuals: Enhancing Haemoglobin Levels on World Sickle Cell Day

Sickle Cell Disease (SCD) continues to be a global health challenge, affecting millions of individuals and their families. This hereditary blood disorder, characterized by abnormal formation of red blood cells, can lead to pain, organ damage, and reduced life expectancy. The burden of SCD on healthcare systems around the world is significant. In India, the burden of SCD has risen dramatically, making it the second-highest in terms of SCD burden. Nigeria has the highest burden of SCD. To address this burden, the Indian government has implemented a dedicated National Sickle Cell Disease Program with the goal of eliminating SCD by 2047.

However, the diagnosis and treatment of SCD face challenges such as lack of awareness, limited access to specialized care, and high treatment costs. This often leads to underdiagnosis, inadequate management, and preventable complications. One common issue faced by SCD patients is severe anemia. Incorporating Ayurvedic and nutritional supplements into their daily routine can help alleviate anemia problems and boost patients’ immunity. On World Sickle Cell Day, let us delve deeper into understanding the natural supplements and home remedies that can aid in improving hemoglobin levels among anemic patients.

Dr. Amit Deshpande, Founder & Director of Activist, suggests natural methods to increase hemoglobin in anemic patients.

1. Incorporate Iron-Rich Foods

Ayurveda emphasizes the importance of a balanced diet in improving hemoglobin levels. Include iron-rich foods such as spinach, beetroot, dates, pomegranate, fenugreek leaves, and sesame seeds in your daily meals. These natural sources of iron help stimulate the production of hemoglobin and enhance overall blood health.

2. Add Hemoglobin-Boosting Supplements

To increase hemoglobin levels in the body, preventive care is also important. Along with SCD patients, others should consider including supplements like HB syrups and HB tablets that help boost hemoglobin. When choosing supplements, prefer those that contain Folic acid, Zinc sulfate, Vitamin D3, Ferrous Bisglycinate, Mecobalamin, and Moringa.

3. Ayurvedic Herbs and Supplements

Certain Ayurvedic herbs and supplements can assist in naturally improving hemoglobin levels. Popular choices include Ashwagandha, Shatavari, Triphala, and Punarnava, among others. Ashwagandha is known for its rejuvenating properties and may help improve hemoglobin levels by supporting healthy blood production. Shatavari possesses antioxidant properties that aid in boosting hemoglobin and enhancing vitality. Triphala is a combination of three fruits—Amalaki, Bibhitaki, and Haritaki—which act as a natural detoxifier and help maintain healthy blood composition. Punarnava is traditionally used in Ayurveda for its blood-purifying and rejuvenating properties, which may contribute to improved hemoglobin levels.

4. Make Lifestyle Modifications

Whether following Ayurveda or allopathy, a balanced lifestyle is crucial for optimal health. It is equally important to lead an active lifestyle while also incorporating support from Ayurveda or nutraceutical supplements. Regular exercise, adequate sleep, and stress management techniques like yoga and meditation can have a positive impact on hemoglobin levels. Engaging in physical activity improves blood circulation and enhances the body’s natural processes, including hemoglobin production.

5. Herbal Drinks and Tonics

Ayurveda recommends consuming herbal drinks and tonics to naturally increase hemoglobin levels. A simple and effective remedy is a mixture of equal parts beetroot and carrot juice, mixed with a dash of amla (Indian gooseberry) juice. Regular consumption of this tonic can enhance hemoglobin production and improve overall blood quality. Additionally, consuming fresh aloe vera juice or amla juice mixed with honey can also contribute to better hemoglobin levels.

World Sickle Cell Day serves as a reminder of the challenges faced by individuals with sickle cell anemia and the importance of finding effective ways to manage the disease. By combining traditional methods with modern medical advice and treatments, a holistic approach can be adopted to address the growing burden of SCD. Let us strive for a future where comprehensive solutions are available to all, promoting a better quality of life for those affected by sickle cell disease.