How to Effectively Combat Motion Sickness on Lengthy Journeys

If you love traveling but struggle with motion sickness, this article is for you. It’s frustrating when it ruins your well-planned trips. Motion sickness, characterized by nausea and vomiting, occurs when there is a conflict between perceived movement and the inner ear’s detection. It can happen when you’re in a car, train, aircraft, boat, or amusement park ride. While there are no absolute cures for motion sickness, there are several precautionary measures you can take to minimize discomfort. If you experience motion sickness frequently, it’s advisable to consult a doctor.

One effective strategy for dealing with motion sickness is to distract yourself with music or conversations. Deliberately diverting your attention from physical discomfort can significantly alleviate symptoms. Plug in your earphones and listen to music or engage in conversations when experiencing motion sickness. However, reading should be avoided as it can worsen dizziness and exacerbate the problem.

Sit by the window

If you’re traveling on congested public transport or experiencing excessive heat and humidity, sitting by an open window can help alleviate nausea. Allowing fresh air to come in can make you feel better.

Stay hydrated

It’s essential to drink water regularly if you have motion sickness. Staying hydrated is particularly crucial during flights or long car journeys when the cabin air tends to be dry. Drinking plenty of water can prevent dehydration-related symptoms such as headaches and fatigue.

Adjust your sitting position

Experimenting with different sitting positions or even lying down can help you find an optimal position that reduces feelings of nausea.

Consult a doctor

If none of these strategies work, it’s advisable to seek medical advice. A doctor can prescribe medication to combat nausea specifically for motion sickness. Make sure to carry these prescribed medicines with you while traveling.